FAQ
What type of exercise program was used to get these results?
The moderate exercise program was simple, specifically designed for previously sedentary and overweight, but otherwise healthy adults. In fact, it is the protocol recommended by the American College of Sports Medicine for such a population, and includes just one set of 8-12 repetitions for each major muscle group, performed two times per week, and low-to-moderate intensity aerobic exercise 3 days per week. Each workout – whether weight training or cardio – lasted about 20-35 minutes. Remember, the exercise regimen was intended to ease previously sedentary people into an exercise program that was sustainable, yet effective, and not so intense that they would not be able to stick with it.
†In a study of 60 healthy college-aged men and women, 100 calories represents the average calories burned over three hours for those participants consuming a single serving of Celsius®. Celsius® alone does not produce weight loss in the absence of a healthy diet and moderate exercise. Loss of fat mass, gain of muscle mass and improved endurance were benefits found for participants consuming a single serving of Celsius everyday and 15 minutes prior to exercise in a study using a 10-week moderate exercise program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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